for Deep Grounding + Nervous System Reset

Enter a space of stillness. A soundscape stripped back to its essence.

Booking is through the host studio’s website just click on the button above and choose your preferred location in Hertfordshire. If you want to book a private gong meditation in my Studio or in your home please go to the private events page.

Featuring the powerful, resonant voice of the Earth & Sun Gongs, my gong meditations are invitations to let go of overstimulation and rest in something ancient, steady, and whole. Experience sound as a slow unfolding. Like roots remembering the soil.

You’ll be guided gently into rest, then bathed in a continuous field of vibration designed to support:

• Emotional anchoring
• Deep tissue release
• Nervous system down-regulation
• Quiet inner listening

This is a return to gravity, to your body, to the deeper pulse of the Earth beneath us all.

What to expect:

• A soft verbal welcome + invitation to settle
• 50-60 min of Gong resonance and periods of silence featuring several gongs
• Silent integration to close
• No prior experience necessary ~ just bring your body and breath

For many the gongs take them on a safe journey with sound that can be transformational and calming. 

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Gong Events by Location

Berkhamsted

Bay Yoga Studio, 207-209 High Street, Berkhamsted.

This friendly yoga studio is in a beautiful building with a listed beamed interior. It feels very special here. Gong events run monthly – please check their website for details and booking. There is plentiful parking on the high street and two very close and cheap public car parks.

• Sunday 12 October
• Sunday 9 November
• Sunday 14 December

Bishop’s Stortford

Albury Village Hall, The Bourne, Albury, Near Bishop’s Stortford

SkinSoak, a wellbeing sanctuary, hosts monthly gong meditations with me near Bishop’s Stortford. We have recently moved from the SkinSoak studio to this beautiful hall in the nearby village of Albury.

• Sunday 2 November
• Sunday 7 December

St Albans

Gong meditations taking place at The Yoga Hall on Hatfield Road near the centre of St Albans. The next event here is on Sunday 23rd November from 730pm to 9pm. There is local street parking and the car park at the Alban Arena. Booking available via The Yoga Hall’s own website.

• Sunday 23rd November

Age suitability

Also please note that these events are suitable for age 14 years upwards. Thank you and hopefully see you soon

Contra-indications

Gong events are suitable for most people and you can choose to sit if lying on a mat doesn’t appeal.

There is debate about certain contraindications for attending gong events but in my experience, there is little science underpinning them so let common sense be your guide. But if you want to get in touch if you have any concerns I would be happy to talk to you in advance of attending one of my gong meditations, please use the contact page to get in touch.

I do recommend avoiding alcohol before the session as it tends to reduce the quality of the experience and/or can lead to snoring which may impact on the enjoyment of other attendees.

Hosted Gong Meditations

If you are a business wanting a sound practitioner to run your own events, please read about hosted gong events here