Coaching for better, more vibrant health
In 2009 I started helping people improve their health, get fit, lose weight, improve strength or adopt a plant based diet.
My approach is holistic and encompasses mental & physical health, diet and mobility. I train you using bodyweight, barbell, dumbbell, kettlebell and medicine ball techniques. In my experience, this is the best way to achieve success ~ previous experience is not required.
Clients train in my private studio which is ideal for individuals and small groups (if you live in st albans, harpenden, wheathampstead or redbourn).