coaching for better, more vibrant health
since 2009 I’ve helped people improve their health and get fit, lose weight, improve strength or adopt a plant based diet.
My approach is holistic and encompasses mental & physical health, diet and mobility. For strength work I specialise in using bodyweight, barbell and kettlebells. In my experience, this is the best way to achieve success ~ previous experience not required.
My clients typically train in my personal studio which is perfect for individuals and small groups (if you live in st albans, harpenden, wheathampstead or redbourn). I am also configured for zoom should you wish to train online. I can also bring the gym to your home if you are unable to get to the studio.