mark owen-ward coaching

coaching for better, more vibrant health

since 2009 I’ve helped people improve their health and get fit, lose weight, improve strength or adopt a plant based diet.

My approach is holistic and encompasses mental & physical health, diet and mobility. For strength work I specialise in using bodyweight, barbell and kettlebells. In my experience, this is the best way to achieve success ~ previous experience not required.

My clients typically train in my personal studio which is perfect for individuals and small groups (if you live in st albans, harpenden, wheathampstead or redbourn). I am also configured for zoom should you wish to train online. I can also bring the gym to your home if you are unable to get to the studio.

call or text 07545 464086 or use the contact form to book an initial conversation.