Since 2009, my approach has encompassed mental and physical heath, diet and mobility, and soon will incorporate qigong and yoga ~ we train in my dedicated Redbourn studio or in your home (Harpenden, St Albans, Redbourn and surrounding area). I came to personal training late, qualifying in my early 40s having struggled juggling work, family (I have 4 children!) and my own health. I resolved to do something about this and now help others, often in similar situations.
You can contact me via the WhatsApp button on this page ~ for martial arts (jado) click on the menu