In 2009 I started helping people improve their health, get fit, lose weight, improve strength & learn martial arts. It’s been my mission to help people achieve personal health & fitness goals ever since.
My approach encompasses mental and physical health, diet and mobility, using a wide range of equipment, none of which requires prior experience. My exclusive studio in Redbourn is ideal for personal training for one or two people from the wider St Albans & Harpenden area.
I teach martial arts in Harpenden & Redbourn. Jado Kuin Do is a kung fu based martial art suitable for all and I run classes for children and adults on Mondays/Thursdays.