since 2009 I’ve helped people improve their health and get fit, lose weight, improve strength or adopt a plant based diet.
My approach is holistic and encompasses mental & physical health, diet and mobility. For strength work I specialise in using bodyweight, barbell and kettlebells. In my experience, this is the best way to achieve success ~ previous experience not required.
At the moment all coaching is done online or outside in a public space. My personal studio is perfect for individuals and small groups (if you live in st albans, harpenden, wheathampstead or redbourn) but is also configured for zoom which enables me to help you wherever you are.