achieve success

since 2009 I have helped people get fit, lose weight, improve strength or adopt a plant based diet.

I specialise in bodyweight and barbell training ~ getting stronger, fitter and leaner is the usual request and, in my experience, using barbell and bodyweight resistance training is the best way to achieve success ~ previous experience not needed.

Training happens at your home inside or out or in my home studio (please note my studio is currently unavailable due to building work but will once more be available, and improved, from November).

call or text 07545 464086 or use the contact form for my help in st albans, harpenden, wheathampstead & redbourn