Coaching for better, more vibrant health

In 2009 I started helping people improve their health, get fit, lose weight, improve strength or adopt a plant based diet.

My approach is holistic and encompasses mental & physical health, diet and mobility. I train you using bodyweight, barbell, dumbbell, kettlebell and medicine ball techniques. In my experience, this is the best way to achieve success ~ previous experience is not required.

Clients train in my private studio which is ideal for individuals and small groups (if you live in st albans, harpenden, wheathampstead or redbourn).

call or text 07545 464086 or click the whatsapp icon to start an initial conversation.