personal training

A personal trainer since 2009, my approach encompasses mental and physical heath, diet and mobility, using a wide range of equipment, none of which requires prior experience. My studio in Redbourn is ideal for training one or two people from the wider St Albans & Harpenden area. Training is also available in your home. Call or WhatsApp on 07545 464086.


jado kuin do harpenden

free taster session

I run the Jado Kuin Do clubs in Harpenden, and have trained since 2007. I have been an instructor in St Albans & Harpenden for over 10 years. I’m a 3rd degree black belt Sifu.

My two assistants are Laurie Owen-Ward (2nd degree) and Drew McKenzie (1st degree).

The club is very friendly and we welcome everyone (0ver 5). Try us out with a free taster session. Jado provides a pathway to fitness, strength, balance and coordination that you might not have considered before; it’s excellent for developing confidence in both children and adults. We are Safeguarding Code approved and all instructors and assistants are DBS registered.

class timetable

Classes run at Southdown Methodist Church Halls (above the Co-op in Southdown) on Monday evenings throughout the year as follows (all 50 mins):

5pm – Confident Kidz (beginner – non grade to orange belt)

6pm – Confident Kidz (intermediate – red to brown belt)

7pm – Advanced class – children & adults training for black belt

8pm – Adults class (beginner to brown belt)

9pm – Levels class for 2nd degree upwards