daoist flow yoga

Daoist flow yoga combines gentle vinyasa yoga, somatics, qigong and meditation techniques and is very accessible for those with little or no previous yoga practice as well as more experienced practitioners.

Classes

  • Thursdays at 6pm – DAOIST FLOW YOGA – Randall Room, Harpenden Trust Centre, 90 Southdown Road, Harpenden AL5 1PS
  • The first session of each month is a yin focused session that culminates with an extended 20min savasana with mini-gong bath

Classes cost £14 per session or £66 for a block of 6 sessions (valid 10 weeks). There is room for 10 people in the 6pm Thursday yoga class. and reserving a place in advance is recommended to avoid disappointment.

Props for the class are provided and I ask that you simply bring a mat. If you do not own a mat, you will be able to purchase or hire one from me. Please let me know your requirements on booking.