Daoist flow yoga combines gentle vinyasa yoga, somatics, qigong and meditation techniques and is very accessible for those with little or no previous experience as well as more experienced practitioners.
Qigong classes (without the yoga element) are for those that want to access this amazing energy practice in a simple and friendly way. Qigong has underpinned my martial arts practice for the past 20 years, but in these classes I will be leaving the martial elements behind and just focusing on the wonderful experience that comes from managing the energy that we all have inside.
CLASSES
- Mondays at 8pm – DAOIST FLOW YOGA – Abbeyfield Hall, Harpenden Trust Halls, 130a Southdown Road, Harpenden AL5 1PU (from 20th November)
- Thursdays at 6pm – DAOIST FLOW YOGA – Randall Room, Harpenden Trust Centre, 90 Southdown Road, Harpenden AL5 1PS
- Thursdays at 7pm – QIGONG – Randall Room, Harpenden Trust Centre, 90 Southdown Road, Harpenden AL5 1PS
Classes cost £12 per session or £60 for a year block of 6 sessions (valid 10 weeks). I can fit up to 16 people in the Abbeyfield Hall on Mondays, 8 people in the 6pm Thursday yoga class and 12 in the 7pm Thursday Qigong class. Session payments can be used for any of the classes (subject to space) but reserving a place in advance is required.
Props for the class are provided and I ask that you simply bring a mat. If you do not own a mat, you will be able to purchase one from me for £30 or hire a mat for £2 per session. Please let me know your requirements on booking. Qigong is suitable for those with reduced mobility and can be done in a chair – please let me know of any physical needs you may have when booking.