Daoist flow yoga combines gentle vinyasa yoga, somatics, qigong and meditation techniques and is very accessible for those with little or no previous yoga practice as well as more experienced practitioners.
Classes
- Thursdays at 6pm – DAOIST FLOW YOGA – Randall Room, Harpenden Trust Centre, 90 Southdown Road, Harpenden AL5 1PS
Classes cost £12 per session or £60 for a block of 6 sessions (valid 10 weeks). There is room for 9 people in the 6pm Thursday yoga class. and reserving a place in advance is recommended to avoid disappointment.
Props for the class are provided and I ask that you simply bring a mat. If you do not own a mat, you will be able to purchase or hire one from me. Please let me know your requirements on booking.