Daoist flow combines gentle vinyasa yoga, somatics, qigong and meditation techniques and is very accessible for those with little or no previous yoga practice as well as more experienced practitioners.
Classes
- Thursdays at 6pm – DAOIST FLOW – Randall Room, Harpenden Trust Centre, 90 Southdown Road, Harpenden AL5 1PS
- The second session of each month is a yin focused session that rolls into a second optional one hour gong bath which starts at 7pm (booked separately)
Classes cost £14 per session or £66 for a block of 6 sessions (valid 10 weeks). There is room for 10 people in the 6pm Thursday class. and reserving a place in advance is recommended to avoid disappointment.
Some props for the class are provided but if you have your own please bring them along and please bring a mat. If you do not own a mat, you will be able to purchase or hire one from me. Please let me know your requirements on booking.