Daoist flow combines gentle vinyasa yoga, somatics, qigong and meditation techniques and is very accessible for those with little or no previous yoga practice as well as more experienced practitioners.
I run these classes on Thursdays in course blocks throughout the year. The next course is due to start on 27th February 2025. This course will consist of 5 sessions and cost £72.
There is room for 8 people in the 6pm Thursday class. and reserving a place in advance is recommended to avoid disappointment. Props for the class are provided but you will need to bring your own mat.