Below is a list of recommended books and products. These are either products I use myself or books that I have read and really value. If I have a discount code that will be mentioned – sometimes these discounts also give me a future discount.


Vivo barefoot shoes – get a 15% discount here


Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
The Microbiome Solution: a radical new way to heal your body from the inside out by Robynne Chutkan