Mark is a martial arts instructor and personal trainer, husband, dad of 4 and photographer.
In my early 40s, I realised that much about my lifestyle had to change. Feeling burned out and seriously overweight with many bad dietary habits I realised that I needed to examine how I was living and eating if I wanted to be a dad that was present for my children, active and healthy. I started training in martial arts and at the gym, and a couple of years later qualified as a personal trainer and became a martial arts instructor.”
Now 12 years later, Mark runs a successful martial arts club and helps others on their own journeys to health and fitness. Adopting a vegan diet and removing alcohol has been part of Mark’s own health transformation but he helps each of his clients in a way that is most effective for them without prescribing one set approach.
It’s your journey that matters.