fitness health

health or fitness?

Hang on a minute, should that headline not read health AND fitness? That’s what we expect to read, that’s what we normally read. But I would like to suggest to you that health and fitness are two very separate attributes and pursuing one does not necessarily grant you access to the other. Fitness might best […]

facilitated training personal training small group training

gyms and training

In this changed world we find ourselves in, many things are changing. How we socialise, how we work, how we look after our health and fitness. One changed area is how we approach fitness and our own training. During lockdown, fitness equipment became a rare asset and the price of all equipment soared as kit […]